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Discover your true body fat

Posted by Caroline Masters on

Discover your true body fat

Whelehans “True Body Fat” Discovery Day Sat June 3rd

Get checked - Learn your true body fat inside and out.

For many, the first step to losing weight is a weight check and BMI check. BMI (Body Mass Index) is a measure of body fat based on your height and weight. The outcome of BMI can be confusing; you are a unique individual, so it is important that information regarding YOUR body fat is specifically for you and relates to how healthy you are on the inside as well as the outside. This will help you build an exercise and nutrition regime tailored exactly to your body,

FREE “True Body Fat” Check - How it can help

Our qualified nutritionist Caroline Masters will conduct your free True Body Fat check using the latest Body Composition Analyser equipment. You get a complete analysis of the percentage of muscle and fat in your body. Caroline will give you an immediate detailed result which helps ensure your health, fitness and nutrition choices are the right ones for YOUR body.

What it does:-

Body Composition Analyser will give you the following information (all for only €10):-

  • Weight and Body mass index
  • Body fat percentage
  • Body muscle percentage
  • Your BMR (Basal Metabolic Rate) – number of calories you require to maintain your present weight – this determines energy and food requirements for weight loss.
  • Visceral fat reading – should read between 1 – 9 and measures the fat stored around your vital organs and needs to be reduced for good health if higher than it should be.

Many people maintain a healthy weight and yet internally the picture may not be so good. Short term fixes of unhealthy food may lead to problems for your health in the long term. Caroline says “making healthier food choices each day and limiting sugar, alcohol and saturated fat intake can change the composition of your body over time.” 

I’m in…how do I participate?

Find out your “true body fat” and just how healthy you are on the inside at Whelehans Nutrition Clinic in store at Whelehans Pharmacy, 38 Pearse St, Mullingar on Sat June 3rd. It only takes 15 minutes. Cost €10

Call 044 9334591 or e-mail today to book your TRUE BODY FAT check, this will be an extremely popular event and with limited places available, best to book early!

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