Shop as Guest or Sign in or Create an Account

Home
Prescription Order
- Prescription Order form
Shop Now
Ear Wax Removal
Health A-Z
Health Screening
24 Hr Blood Pressure Monitoring
1st Contact Physio at Whelehans
Chiropody
COVID-19 Spring 25
Flu Vaccine 24 / 25
Gift Cards
Sign in
Create an Account

Create an Account

Menu

Home › Nutritional Blog › Christmas Eating - Some information and tips on how to manage the Christmas calories

Christmas Eating - Some information and tips on how to manage the Christmas calories

Posted by Eamonn Brady on Dec 26, 2018

Share this post

Share 0 Tweet 0 +1

← Older Post Newer Post →

Recent Articles

The many benefits to an early start - building a strong "drinking water" habit with your children
Mar 12, 2025

Do I need to supplement my Vitamin D? Answers here......
Jan 29, 2025

Porridge is back! - A look at the many benefits of porridge for your children
Dec 16, 2024

Schools back now - Top tips for children's nutrition
Sep 23, 2024

Full and informative article on all aspects of Infant Nutrition
Jun 06, 2024

How making the right food choices can help prevent the most common nutritional problems
Nov 15, 2023

How does what I eat affect my brain power - (clue - More Omega 3's - Less sugar)
Jun 28, 2023

New Year - New you - healthy eating plans for 2023
Jan 04, 2023

Nutrition tips for the Over-50s - Keep yourself in tip top condition with these top tips
Nov 16, 2022

Good Food – Good Mood - great diet advice to boost your " post winter" mood
Jun 07, 2022

Effective Meal Planning for Diabetics
Oct 18, 2021

The final part of "The War on Fat"..... from our nutritional therapist Josh Channin
Oct 16, 2019

In this weeks Examiner, part 2 of our nutritional therapist Josh Chanins' article "The War on Fat...." Is it all in the science?
Oct 09, 2019

In this weeks Examiner, in the first in a series of articles from our new Nutritional Therapist, Josh Chanin he examines "The War on Fat"
Oct 02, 2019

Top tips for losing weight
Jul 02, 2019

Keep your "Healthier You" New Year goals on track with this essential healthy eating plan from our nutritionist Caroline
Jan 20, 2019

Our nutritionist, Caroline discusses how her bespoke support programme will help you ensure you achieve all you want to from your "New Year, New Me" goals
Jan 07, 2019

Christmas Eating - Some information and tips on how to manage the Christmas calories
Dec 26, 2018

Nutrition in the Older Person (part 1)
Dec 05, 2018

Some tips on advice from our nutritionist Caroline on Back to School nutrition.
Sep 13, 2018

First step to successful weight management - Get your numbers checked 14th July 2018 and get started
Jun 25, 2018

Fish and the heart
Apr 24, 2018

Influence of diet on Circulation
Apr 17, 2018

How sugar can reduce brain power (and Omega 3’s may increase it)
Feb 21, 2018

How sugar can reduce brain power
Feb 12, 2018

Migraine and Diet
Nov 07, 2017

B Vitamins- the energy vitamins
Oct 31, 2017

Always see the bigger picture when it comes to weight loss and healthy eating.
Oct 12, 2017

“New Formula” Whelehans Childrens Tonic
Oct 06, 2017

Back to School nutrition
Sep 01, 2017

Opportunity to discover your true fat level
Jun 19, 2017

Discover your true body fat
May 23, 2017

Nutrition Clinic at Whelehans
Apr 18, 2017

Nutrition Clinic Update
Mar 13, 2017

Why you should avoid crash diets?
Jan 18, 2017

The time to get healthier is now!
Dec 13, 2016

Food for thought
Nov 01, 2016

Diet and diabetes
Oct 18, 2016

Back to basics when making your daily food choices
Oct 04, 2016

Operation Transformation The million pound challenge is for everyone
Sep 21, 2016

New Extended Nutrition Clinic launches at Whelehans Pharmacy
Sep 09, 2016

Understanding calories
Sep 08, 2016

School Lunches: the good and the bad
Aug 23, 2016

How to successfully meal plan for a week
Aug 09, 2016

The Difference between Actual Weight Gain—and Normal Fluctuations
Jul 21, 2016

Fat vs Sugar
Jul 12, 2016

Diabetes type 2 - meal planning part 3
Jul 01, 2016

Diabetes type 2 - meal planning part 2
Jun 21, 2016

Diabetes type 2 - meal planning
Jun 14, 2016

What’s so super about Superfoods? Part 2
Jun 07, 2016

Quick Links

Careers - Work with us
24 hr Blood Pressure Monitoring
Adrenaline Pen Training
Health A-Z
Terms & Conditions
Privacy Policy

Get In Touch

Twitter
Facebook
Instagram
YouTube
Fancy

© 2025 Whelehans Pharmacy Mullingar Westmeath
Powered by Shopify

american express
apple pay
google pay
maestro
master
shopify pay
unionpay
visa