Nutritional Blog

How sugar can reduce brain power (and Omega 3’s may increase it) There is lots research and evidence of the negative effects of too much sugar on weight, diabetes risk, liver function and even cancer risk. A recent study shed some light on negative effects of sugar on the brain and the positive effects of omega 3’s. Researchers at University of California, Los Angeles (UCLA) did research on lab rats. Before the study, the rats needed a few days to learn to navigate a maze set up by researchers. Then some of the rats were given diets rich either high...

Healthy Eating plans for the New Year? Small consistent changes will lead to a healthier you. With Caroline Masters, Nutritionist Whelehans Pharmacy, Pearse Street, Mullingar New Year is a time when we give a thought to our habits and lifestyle and perhaps decide a few changes would benefit our health and well-being.  All changes should be realistic and sustainable and the reason for change should be for a healthier you.  It is your health and wellness that should be your priority and we should all become more mindful of our food choices and feed ourselves with the foods that our...

Good Food - Good Mood

We are what we eat - Nutritionist Caroline Masters explains how we can boost our mood through eating the right food as well as many other benefits

Effective meal planning    Plan your meals By weighing your food, you make meal planning and potion control easier. By planning meals, it means you are less likely to overindulge in food which can increase you blood sugars. ½ of your plate should be vegetables and a small amount of fruit if you wish. Ensure to vary the colours and varieties of fruit and veg aiming for at least 2 portions. By having half your plate full of delicious vegetables, you are increasing your health and reducing the likelihood of diseases. ¼ of your plate should be dedicated to carbohydrates....