Whelehans Health Blog

Reflexology   Reflexology is a complementary therapy that has been used for centuries to promote relaxation and balance throughout the body. The therapy involves applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems in the body. Reflexology has many benefits, and research has shown that it can be effective for a wide range of conditions.   Benefits of reflexology Reflexology can help promote relaxation and reduce stress. This, in turn, can have a positive impact on mental health and wellbeing and improve sleep. Reflexology can help improve blood flow and circulation...

Fatigue- Fighting it naturally (Part 3)   Exercise   Exercise will help shake off any cobwebs and making us feel more energised. Exercise has been proven to improve mood by stimulating “good mood” hormones in the brain such as serotonin. Here are some of the common mistakes people make when planning to exercise more.   Mistake 1 - Unrealistic Goals People tend to be very impatient when it comes to exercise and losing weight. Unless the goal is to lose only a pound or two, it may take a while to achieve the ideal healthy weight and goals should reflect...

Fatigue- Fighting it naturally (Part 2)   I continue aspects of our diet that influences fatigue as well as other aspects of our health   Keep Alcohol in moderation Too much alcohol will reduce energy levels. It robs the body of vital vitamins, especially B vitamins which play an important part of releasing energy from food. In excess, it causes high blood pressure, and its diuretic action can dehydrate the body, causing tiredness and headache. Moderation is the key. A good tip is drinking a glass of water in between each alcoholic drink, it will not only reduce the risk...

How Compression Hosiery can help you? Part 1   Compression hosiery are elasticated stockings that give support to your legs. In graduated compression hosiery, the pressure given by the stockings is greater at the ankle and reduces towards your knee. The stockings can be knee-length or thigh-length depending on your condition. Why do I need compression hosiery? The veins in your legs carry blood back to the heart. The calf muscles are responsible for pumping the blood through the veins back to the heart. The veins have one-way valves to ensure the blood flows in the correct direction. Damage to...

Cholesterol Part 2 Statins How effective are statins? A study published in the BMJ in 2003 showed statins reduce LDL cholesterol by 1.8 mmol/litre. This resulted in a 60% reduction in the risk of cardiovascular events such as heart attacks, clots, and sudden cardiac death and a 17% reduction in stroke risk. Which statin is best? No indication that any one statin is better than the rest   Who should be prescribed statins? Over 20% of adults are at risk of coronary heart disease due to high cholesterol. The general guideline for people who have no previous heart problems is...