Nutritional Blog

First step to successful weight management - Get your numbers checked 14th July 2018 and get started

Posted by Caroline Masters on Jun 25, 2018

Get your BMI (body mass index), number of calories will be calculated for weight maintenance and for weight loss, body fat percentage, body muscle percentage, visceral fat (weight around your vital organs) and a guide to what you need to do for a healthier you

Tags: Health Steps, healthy Eating, Whelehans

Fish and the heart

Posted by Eamonn Brady on Apr 24, 2018

Fish and the heart

A recent survey which indicated that only 10% of the Irish population eat sufficient oily fish to receive their necessary intake of Omega 3.

Influence of diet on Circulation

Posted by Eamonn Brady on Apr 17, 2018

Influence of diet on Circulation

Being overweight has a negative effect on circulation; maintaining a normal weight through a balanced diet and regular exercise helps prevent circulation problems such as venous clot clots, erectile dysfunction and raynaud’s disease.

How sugar can reduce brain power (and Omega 3’s may increase it)

Posted by Caroline Masters on Feb 21, 2018

How sugar can reduce brain power (and Omega 3’s may increase it)

A recent study shed light on negative effects of sugar on the brain and positive effects of omega 3’s.

How sugar can reduce brain power

Posted by Caroline Masters on Feb 12, 2018

How sugar can reduce brain power (and Omega 3’s may increase it)

Eamonn Brady is a pharmacist and the owner of Whelehans Pharmacy, Pearse St and Clonmore Mullingar. If you have any health questions e-mail them to info@whelehans.ie