Whelehans Health News

Football can be painful for men in more ways than one   With the Euros nearly finished, I decided to discuss a rather “painful” but usually not serious football injury. Getting hit in the testicles with a football, or any other object, can be an extremely painful experience, and multiple impacts can exacerbate the severity of the injury. This article aims to describe what a man deals with physiologically and emotionally when this happens. As a man, I will give the caveat, that men are quote “less able to the deal with pain than women”, but getting hit in the...

Reflexology for Menopause   Reflexology as discussed last week is a complementary therapy that involves applying pressure to specific points on the feet, hands, and ears to promote relaxation and balance throughout the body.   What happens during menopause? Menopause is a natural stage in a woman's life when her menstrual cycle stops. This stage is often accompanied by uncomfortable symptoms such as hot flashes, mood swings, and insomnia. Reflexology can be a helpful therapy for women going through menopause. Here are some benefits of reflexology for menopause. Hot flushes or flashes are a common symptom of menopause. Reflexology can...

Reflexology   Reflexology is a complementary therapy that has been used for centuries to promote relaxation and balance throughout the body. The therapy involves applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems in the body. Reflexology has many benefits, and research has shown that it can be effective for a wide range of conditions.   Benefits of reflexology Reflexology can help promote relaxation and reduce stress. This, in turn, can have a positive impact on mental health and wellbeing and improve sleep. Reflexology can help improve blood flow and circulation...

Hayfever- Part 2 Treatment As total avoidance of triggers like pollen is impossible, medication is often needed to control symptoms. Antihistamines Oral antihistamines are effective in relieving eye symptoms, running nose, sneezing and nasal irritation but have negligible effect on nasal congestion. Antihistamines are useful in patients with troublesome symptoms at multiple sites e.g. itching of roof of the mouth, throat, or eyes. First Generation Antihistamines. ("Sedative") Sedation is the most common side effect of these drugs and may affect the patient’s ability to drive and operate machinery and concentrate. They should not be used in patients with prostatic hypertrophy...

Hayfever- Part 1 Hay fever is a type of allergic rhinitis caused by pollen or spores. Hay fever affects the nose, sinuses, throat, and eyes. From May to July grass and flowers are in pollen, so is the most common time for hay fever. Mould and fungi also release tiny reproductive particles, called spores which also cause allergies. Grass is the most common cause of hayfever.   Hay fever is a common condition that affects around 20% of the population. Hay fever is more likely if there is a family history of allergies, particularly asthma or eczema. Hay fever usually begins in...