Whelehans Health News

Top 5 Physiotherapist New Year Fitness Tips   Focus on Proper Posture Good posture is essential for maintaining musculoskeletal health. Poor alignment can lead to chronic pain and injuries. While sitting or standing, ensure your shoulders are back, your chest is open, and your spine maintains its natural curves. Incorporate posture-improving exercises like planks and rows into your routine.   Warm-Up Before Exercise A proper warm-up prepares your muscles and joints for activity, reducing the risk of injury. Dynamic stretches, such as leg swings or arm circles, boost circulation and improve flexibility. Spend at least 5–10 minutes warming up before...

Dry Skin Treatment Options There are many causes of dry skin including dermatitis, eczema, psoriasis, and seborrhoeic dermatitis. Today I will give a brief outline of basic treatment options. For specific conditions like psoriasis there are more specialised medication which I will return to in the future in this column.   Diet In adults, food allergies or food intolerance do not appear to be a factor in dry skin conditions such as eczema and psoriasis so avoiding foods is not any benefit. In infants, avoidance of certain foods can be helpful, but healthcare professional advice is important. Common food triggers...

Pressure Sores Prevention and pain relief tips   Pressure ulcers are lesions caused by unrelieved pressure that results in damage to the underlying tissue. Generally, these are the result of soft tissue compression between a bony prominence and an external surface for a prolonged period. Pressure ulcers are among the most common conditions encountered in patients in hospital or requiring long-term institutional care. American studies have shown that pressure ulcers also are common among patients admitted to nursing homes, with reported rates ranging from 10 to 35 percent.   I previously discussed pressure sore in detail in this column including...

Menstrual Disorders   What is Menstruation? Menstruation or menstrual period (period) is normal vaginal bleeding that occurs as part of the monthly cycle in women of reproductive age. Every month the woman’s body prepares for pregnancy. If no pregnancy occurs, the uterus (womb) sheds its lining. The menstrual discharge contains both blood and tissue from inside the uterus that passes out of the body. Periods usually start between age 11 and 14. Periods continue until menopause which occurs for most women in their late forties or early fifties. Periods last between three to five days per month. In addition to bleeding...

Osteoporosis Brief Treatment Summary   Osteoporosis is a condition where bones lose density making fractures more likely. Approximately 50% of women and 20% of men over fifty experience a fracture due to osteoporosis. It is most common in postmenopausal women. Previously in this column. I discussed osteoporosis in more detail so in this article I discuss medication only (quick summary), but lifestyle and diet including calcium and vitamin D have an enormous influence on osteoporosis.   Bisphosphonates Examples include alendronic acid, risedronate sodium, and ibandronic acid. They work by slowing down bone loss.   Oral bisphosphonates are taken once weekly,...