New Year - New You - top 5 Physio New Year Fitness tips
Posted by Richard Kelly on
Top 5 Physiotherapist New Year Fitness Tips
- Focus on Proper Posture
Good posture is essential for maintaining musculoskeletal health. Poor alignment can lead to chronic pain and injuries. While sitting or standing, ensure your shoulders are back, your chest is open, and your spine maintains its natural curves. Incorporate posture-improving exercises like planks and rows into your routine.
- Warm-Up Before Exercise
A proper warm-up prepares your muscles and joints for activity, reducing the risk of injury. Dynamic stretches, such as leg swings or arm circles, boost circulation and improve flexibility. Spend at least 5–10 minutes warming up before engaging in any physical activity.
- Strengthen Your Core
A strong core supports your spine and prevents lower back pain. Physiotherapists often recommend exercises like bridges, bird-dogs, and modified planks to build core stability. Include these in your fitness regimen to enhance balance and overall strength.
- Prioritise Recovery
Overtraining can lead to strain or injury. Allow time for rest and muscle recovery, especially after intense workouts. Incorporate active recovery techniques such as light stretching, foam rolling, or yoga. Physiotherapists can guide you on optimal recovery strategies tailored to your needs.
- Listen to Your Body
Avoid pushing through pain, as it can signal an injury. If you experience discomfort during an activity, stop and reassess. Physiotherapists can provide modifications or alternative exercises to prevent further harm. Regular check-ins with a professional can ensure you’re progressing safely.
1st Contact Physio
1st Contact Physio with Chartered Physiotherapist, Kevin D’Arcy. MISCP. Located in the private consultation suite, upstairs at Whelehans Pharmacy, 38 Pearse St, Mullingar
1st Contact Physio services include sports injuries, spinal injuries, back pain management, neck, and shoulder pain, post operative physiotherapy, sports rehabilitation, orthotics, and sports massage. Physiotherapy is €60 for initial session and €50 for follow up sessions, Kevin offers reduced physiotherapy rates for Medical Card holders, children, and sports clubs. Book your appointment on the Whelehans website or Call Kevin on 0873813473 or Email physio@whelehans.ie
For comprehensive and free health advice and information call in to Whelehans Pharmacies, log on to www.whelehans.ie or dial 04493 34591 (Pearse St) or 04493 10266 (Clonmore).