Whelehans Health Blog
Leg cramps after exercise
Posted by Brady Bunch on
Leg cramps are common, and although can be quite painful, are generally not a serious condition. They tend to increase as we get older.
Prevention
Some people complain of leg cramps after exercise. This may be partly due to inadequate stretching before exercise and muscle fatigue due to exercise. If you aim to become fitter with likes of extra walking or swimming, your muscles will become more...
Get the flu vaccine...not the flu
Posted by Brady Bunch on
Influenza (flu) is a highly infectious acute respiratory illness caused by the influenza virus. It can affect people of any age. You can now get the flu vaccination from Whelehan’s pharmacy for €15.
Those considered “at-risk” from flu
There are certain groups of at-risk people who are more at risk of serious complications or even death if they get flu. In Ireland, the National Immunisation Advisory...
Haemochromatosis
Posted by Brady Bunch on
Haemochromatosis is a hereditary condition caused by the body’s iron levels building up excessively. It can also be referred to as “iron overload disorder”. Our body uses iron to transfer oxygen in the blood to essential organs. However, too much iron can lead to symptoms such as excessive tiredness, joint pain and more serious health problems if not treated.
Causes
Haemochromatosis is a...
Lower Back Pain
Posted by Brady Bunch on
Lower back pain (LBP) is a very common condition, with most adults (60-80%) experiencing LBP at some point in their lives. The pain can originate from the muscles, nerves, bones, joints and other structures in the back. Often pain in the back can be very intense and worrying. However, it is important to remember that the spine is a strong stable structure and in most cases the pain is not due to...
Dental Flossing
Posted by Brady Bunch on
Proper dental flossing removes plaque and food particles from areas where your toothbrush cannot reach including under the gum-line and between teeth. Daily flossing is highly recommended.
What is plaque?
Plaque is a “furry” coating that forms on and between teeth and it forms due to starches and sugars reacting with bacteria found in the mouth. Plague requires removal daily (via brushing and...