Whelehans Health Blog
Reducing the effects of overindulgence this Christmas
Posted by Brady Bunch on
We want to enjoy the festive season, yet all too often, indulgence leaves us feeling heavy and bloated. Poor digestion is what causes waste gases and sluggish bowels, which in turn lead to bloating – the stomach feels uncomfortable, full and tight including a visibly rounded or bloated stomach.
Tips to reduce that bloated feeling this Christmas
Preparing healthier Christmas dinner ...
The myths about alcohol and hangovers (uncovered)
Posted by Brady Bunch on
With Christmas party season well and truly underway I thought it would be a good time to discuss facts about alcohol and dispel some of the myths we have about alcohol. Alcohol is safe if drank in moderation. Alcohol releases endorphins in the brain which is why it makes us feel good (and why it is so addictive); it also affects the area of the brain that causes inhibition which is why it makes us...
Eye Spoons- A new “drug free” treatment for dry, inflamed or itchy eyes
Posted by Brady Bunch on
I decided to discuss “eye-spoons” this week as I have been getting a lot of enquiries about how they can help eye conditions since their launch earlier this year. Dry eyes or inflammatory eye conditions can include symptoms like itchy, red, irritated and swollen eyes. Dry eye mostly occurs as a part of the natural ageing process, affecting about a third of people over 65. Meibomian gland...
Flat Feet
Posted by Brady Bunch on
Eamonn Brady is a pharmacist and the owner of Whelehans Pharmacy, Pearse St, Mullingar. If you have any health questions e-mail them to info@whelehans.ie
During childhood, usually between the ages of 3 and 10, we develop a space (arch) on the inner side of our feet where the bottom of the foot is off the ground. People with a low arch or who have no arch are classified as having flat feet,...
Osteoarthritis
Posted by Brady Bunch on
Osteoarthritis is by far the most common form of arthritis. Unlike rheumatoid arthritis which is caused by inflammation, osteoarthritis is caused by long-term wear-and-tear in the joints. After years of use, the cartilage that cushions the joints can break down, until bone rubs against bone. Osteoarthritis is rarely as crippling as rheumatoid arthritis, but it can have a big impact on a person's...