Whelehans Health Blog
Feeling low? It’s OK to be not OK
Posted by Brady Bunch on
Depression is a medical condition which is considered to be as common both asthma and diabetes combined. Can you imagine however a diabetic or asthmatic feeling ashamed to ask for help? The answer is no…with these conditions, sufferers are aware of their situation and what action and help they need to take should difficulties arise. Sadly, this is not the case for many who suffer from depression....
Stress Management
Posted by Brady Bunch on
A little bit of pressure is good as it gives you the motivation to perform better. However, too much pressure on a prolonged period can lead to stress which is unhealthy for the mind and body.
Complications
Too much stress for a prolonged period can lead health problems including anxiety, depression, insomnia, high blood pressure, stomach and duodenal ulcers, asthma, rheumatoid arthritis, and...Can Co-enzyme Q10 reduce side effects from statins (cholesterol medicines)?
Posted by Brady Bunch on
Like all medication, there is a possibility of side effects with statins. The most serious side effect of statins is a muscle complaint called myalgia, characterised by muscle pain and weakness. It is estimated that one in 1000 people using statins may suffer from myalgia and one in 10,000 may suffer a more serious form of it called rhabdomyolysis. You should report to your doctor immediately if...
Reducing the effects of overindulgence this Christmas
Posted by Brady Bunch on
We want to enjoy the festive season, yet all too often, indulgence leaves us feeling heavy and bloated. Poor digestion is what causes waste gases and sluggish bowels, which in turn lead to bloating – the stomach feels uncomfortable, full and tight including a visibly rounded or bloated stomach.
Tips to reduce that bloated feeling this Christmas
Preparing healthier Christmas dinner ...
Leg cramps after exercise
Posted by Brady Bunch on
Leg cramps are common, and although can be quite painful, are generally not a serious condition. They tend to increase as we get older.
Prevention
Some people complain of leg cramps after exercise. This may be partly due to inadequate stretching before exercise and muscle fatigue due to exercise. If you aim to become fitter with likes of extra walking or swimming, your muscles will become more...