Whelehans Health Blog

Coeliac disease (Part 3) Over the last week I discussed causes, symptoms, and diagnosis of Coeliac Disease (CD)   Treatment From a medical perspective – the GP may require the patient to attend an annual check-up. This may not be much more than a discussion on progress together with maybe height and weight check. This relates to full absorption of calories and any height loss related to potential osteoporosis concerns. Depending on the situation, the GP may also recommend supplements such a Calcium and Vit D, particularly in the months following diagnosis. The simplest and most effective treatment for CD...

Coeliac disease (Part 2) Last week I discussed causes of Coeliac Disease (CD)   Symptoms For some, symptoms may only be mild and perhaps occasional, whilst for others, they may be persistent and severe. With CD, because the body is unable to absorb nutrients fully (malabsorption), the most common symptom of CD is Diarrhoea, often severe and foul smelling. This symptom is often misdiagnosed or presumed by the sufferer to be irritable bowel syndrome (IBS).   Other common symptoms may include: - Constipation Excessive wind/ flatulence Persistent or unexplained gastrointestinal symptoms, such as nausea and vomiting Recurring stomach pain, cramping...

Coeliac disease (Part 1) Coeliac disease (CD) is an autoimmune condition where the body’s immune system in attacks its own tissue when gluten is eaten. This reaction then causes chronic inflammation and damage to the lining of the small intestine, which can then prevent vital nutrients in food from being absorbed. Coeliac disease is not an allergy or a food intolerance, it is a serious chronic condition. Many people living with the condition feel that is some ways, the seriousness of their condition is somewhat trivialised these days as they become (wrongly) grouped with many people make the modern lifestyle...

Reflexology   Reflexology is a complementary therapy that has been used for centuries to promote relaxation and balance throughout the body. The therapy involves applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems in the body. Reflexology has many benefits, and research has shown that it can be effective for a wide range of conditions.   Benefits of reflexology Reflexology can help promote relaxation and reduce stress. This, in turn, can have a positive impact on mental health and wellbeing and improve sleep. Reflexology can help improve blood flow and circulation...

Fatigue- Fighting it naturally (Part 3)   Exercise   Exercise will help shake off any cobwebs and making us feel more energised. Exercise has been proven to improve mood by stimulating “good mood” hormones in the brain such as serotonin. Here are some of the common mistakes people make when planning to exercise more.   Mistake 1 - Unrealistic Goals People tend to be very impatient when it comes to exercise and losing weight. Unless the goal is to lose only a pound or two, it may take a while to achieve the ideal healthy weight and goals should reflect...