Whelehans Health Blog

Repetitive Strain Injury (Part 2) This is the conclusion of last week on repetitive strain injuries (RSIs for short).   Examples of repetitive strain injuries As repetitive strain injury is a very broad term. The more common types of RSIs are: Bursitis results from pain in the bursa caused by inflammation. The bursa acts as a cushion between bones, tendons, joints and muscles. Bursae are fluid-filled sacs. Bursitis commonly occurs in the shoulder, knee, elbow, and hip. Carpal tunnel syndrome is caused by the compression of the median nerve through the carpal tunnel in the wrist area of hand. When...

Menopause How to survive it One Lady’s Experience   Menopause usually occurs between the ages of 35 to 55.  It is a signal that this is the end of a woman’s productive life and monthly periods come to an end. At this time many women can feel unattractive and even less of a woman.   There is help there The very word can send shivers through many women.  Like death and taxes, mild to severe symptoms of the menopause are inevitable.  Everywhere you go, you can get information on the subject, library, internet and magazines, to name a few. Sometimes...

High Blood Pressure is a silent killer How 24 Hour Blood Pressure Monitoring could save your life   High blood pressure is one of the most important preventable causes of premature ill health and death in the Ireland. It is a major risk factor for stroke, heart attack, heart failure, chronic kidney disease and cognitive decline (dementia).   If you have been diagnosed or suspected of having high blood pressure, a 24-hour blood pressure monitor is the most reliable tool to check the accuracy of the diagnosis and in many cases, prevent you having to take blood pressure medication due...

Using PPE properly Social distancing and regular handwashing are still the two most important ways to protect from Covid-19. Personal Protective Equipment (PPE) PPE is important in circumstances where close contact with others is not avoidable in certain workplace and healthcare settings. However, it should not be used as an alternative to hand washing and social distancing.   Masks There has been conflicting evidence regarding use of face masks. Health authorities continue to update guidance. Protection level depends on the type of mask and using them correctly. Social distancing is a better way to protect yourself rather than facemasks alone....

Cocooning   Cocooning is a special measure to protect those of us most at risk of getting severe symptoms if we get infected with Covid-19. It is a personal protection technique. It involves staying inside your home and minimising contact with others. When you are cocooning ask carers, neighbours, family members or the local county council to make sure your needs are met. Many local businesses like supermarkets and pharmacies offer free delivery services and prioritise older people and those in more vulnerable categories. Who needs to Cocoon? If you are over 70 years old, have cancer, are solid organ...