Whelehans Health News

An old saying goes, “You cannot plough a field by turning it over in your mind”; the same is true for exams; worrying will not help but study will.

 With exams looming, stress levels are rising. Essentially it is time to clear the “desk” of guilt and regret for what appear to be many lost hours not devoted to study. It may very well be the situation; however it is essential to realise that there is still a considerable amount of time left to prepare for the looming exams. It is important not to lose hope or minimise expectations. There is still adequate time to brush off the study cobwebs and get stuck in to a study plan, so you have to stop procrastinating and get organised. Avoid getting overwhelmed; it is amazing how much you can learn in a short space of time

As Gandhi said, “You may never know what results come of action, but if you do nothing there will be no result”

Planning

Good planning and having your notes in order is key to exam success. File your subjects and gather all your written homework essays assignments. Pay particular attention to the suggestions/comments your teachers have made. Organise physical space to study and establish a routine of going there. Do not study on the bed, always use a study desk; bed might induce sleep and it can also impact on your sleep pattern during the night. 

Have study and a revision plan; if you have not done one, do one now. Following the plan and developing study patterns will enable you to study more productively. Avoid interruptions and start off with ten minutes revision of the subject in hand. Especially avoid having your mobile phone at hand or any such distractions as it will break your concentration. Everyone revises differently. Use headings, highlighting and revision cards, get revision guides. Make notes of the important points when revising. Use past exam papers and do model answers. Make sure to check past exam papers and familiarise yourself with the structure and format of each exam subject.  It is a good discipline to practice answering exam questions within the specified time limits. Check your answers against your notes to make sure you’ve got them right. Know the exam timetable and try to study in the same order. The night before the exam, leave cramming to one side and stick to what you already know. When studying the night before an exam, you run the risk of making yourself nervous if you try to learn new information. Review your notes or test yourself on key points.

Exam Day

On the day of the exam avoid talking to fellow students about the exam as it could confuse you or make you lose confidence in yourself. Similarly avoid talking to others about the exam after it’s done as you might start to doubt yourself, which may lead to stress and reduce your confidence in your next exam paper. During the exam remember to use your time strategy for reading the exam paper and the amount of time you need to allocate to each question. Read the instructions very carefully then scan the whole exam paper. Start with the questions you’re most confident with, break the questions down to make sure you really understand what you’re being asked.

Parental Support

As a parent guardian you can support your exam student through exam preparations and the actual exams by making home life as calm and pleasant as is possible. Some short term allowances may need to be made to alleviate the pressures and stress that come naturally with exams.

Benjamin Franklin once said, “By failing to prepare, you are preparing to fail“. Good luck with the exams!

Thanks to Finola Colgan Development Officer of “Mental Health Ireland (Midlands)” for her help with this article. Check out www.mentalhelathireland.ie and www.aisling.ie.

This is a continuation of last week’s article regarding acne and prescription treatment options. This is the final piece on acne.

Topical antibiotics

Topical antibiotics reduce bacteria that infect plugged hair follicles. Topical antibiotics come as lotions or gels and applied once or twice a day. A six to eight-week course is usually recommended. After this, treatment is usually stopped as there is a risk that facial bacteria could become resistance to antibiotics. This could make symptoms worse and cause additional infections. Side effects such as minor irritation, redness, burning and peeling are uncommon. Click into article to read more

Products mentioned here are available in Whelehans.

Thank you to Trish Wallace, skincare consultant at Whelehans Pharmacy and the HSE and NHS for their input into this article

Over the counter products

Abrasive and keratolytic products

“Clear Complexion” products are available over the counter, but be careful of using anything which has a lot of Benzoyl Peroxide and Salicylic Acid as they are harsh on sensitive skin and often make the problem worse. Benzoyl Peroxide and Salicylic Acid unblock skin pores and speed-up the production of new skin cells e.g. Acnecide^®. Many harsh benzoyl peroxide containing products like Panoxyl^® and Quinoderm^® are gone off the market in recent years and many skincare experts are advising against their use due to their harshness and irritation of the skin. Acnecide^® is the only type of product still readily available in pharmacies. Acnecide^® can be beneficial but use in moderation and not long term. Use Acnecide^® after washing with a mild cleanser and water, apply once or twice daily. Click in to article to read more ..

Acne is a disorder of skin glands that produce a natural oil (Sebum). The face, neck, shoulders, upper chest and back are most frequently affected. It affects more than one in two young adults at some stage, usually beginning at puberty and clearing completely before the mid-twenties. However, in many adolescents, acne clears within a year or two. The characteristic white-heads and black-heads are caused by over-production of sebum, leading to a blockage of skin pores with a mixture of dead skin cells and oil.

Click into article to read more 

Top orthopaedic surgeon coming to Mullingar to speak about Osteoarthritis

Whelehans Pharmacy in conjunction with Westmeath Branch of Arthritis Ireland is hosting an Osteoarthritis Information evening on Thursday May 12^th in the Greville Arms Hotel, Mullingar at 7pm. Guest speaker is consultant orthopaedic surgeon from Midland Hospital Tullamore, David Cogley, MD FRCS (Ortho). Mr Cogley will give first -hand information including surgery and aftercare for those thinking of going down this line. He will take questions from attendees. Chartered Physiotherapist Kevin Conneely MISCP of HealthStep Physiotherapy will discuss movement, exercise and the physical side of Osteoarthritis and Nutritionist Aisling Murray BSc (nutrition) will discuss how diet affects osteoarthritis. Pharmacist Eamonn Brady MPSI, will discuss medication and how to best to manage meds.

Places are limited, so call Whelehans to book your free place now on 044 9334591.

 https://www.facebook.com/events/1785430811686349/