Whelehans Health News

Non – medical CBD Cannabidiol A cannabis derivative Part 3   FSAI survey of CBD products on the Irish Market In February 2020, the Food Safety Authority of Ireland (FSAI) published results of their own survey of 38 CBD products for sale throughout Ireland. This survey was enabled by a newly accredited laboratory in Ireland to test products effectively. Most the products available for sale in Ireland originate outside of the country, which is a major area of concern in terms of quality control, standards etc. The summary of the main findings of this FSAI survey was: 37% (14/38) of...

Non – medical CBD Cannabidiol A cannabis derivative Part 2   Enhanced regulation for CBD products  The position of CBD products available for sale in Ireland has now changed. The FSAI, in line with EC regulation has put in place a range of measures, enforceable through Environmental Health inspection, designed to ensure the integrity of CBD products both in terms of any claims made and the accurate description of contents through approved labelling. This increased level of regulation will benefit the consumer by ensuring at least a minimum standard for every CBD based product for sale in the Irish market. Novel Food...

Do you know your numbers? Start making positive changes for better health   The area of nutrition and healthy eating can be overwhelming, but we need to go back to basics as the fundamentals of what our bodies need have not changed.  We need to implement sustainable changes and take part in exercises that we like doing as we will not continue with a routine that we dread. For some people sugary treats and alcohol have become part of the daily diet especially during the Covid-19 pandemic and habits are hard to break. Sugary treats and alcohol provide little nutrition...

Holiday Tips Part 2 Jet Lag Our bodies adjust to a natural rhythm that promotes sleeping at night and being active and alert during daylight hours. When we travel across different ‘time zones’ our normal rhythm is altered. This can cause sleep disturbances, inability to concentrate and irritability which is more commonly known as ‘jet lag’.   To prevent jet lag, get a good night sleep before the journey. Some people find that changing their watch to the destination time helps. On arrival at your destination, you should get active as soon as possible and adjust your meals and activities...

Holiday Tips Part 2 Jet Lag Our bodies adjust to a natural rhythm that promotes sleeping at night and being active and alert during daylight hours. When we travel across different ‘time zones’ our normal rhythm is altered. This can cause sleep disturbances, inability to concentrate and irritability which is more commonly known as ‘jet lag’.   To prevent jet lag, get a good night sleep before the journey. Some people find that changing their watch to the destination time helps. On arrival at your destination, you should get active as soon as possible and adjust your meals and activities...